The official site of the Torch, the student-run newspaper at Glenbrook North High School.

Torch

The official site of the Torch, the student-run newspaper at Glenbrook North High School.

Torch

The official site of the Torch, the student-run newspaper at Glenbrook North High School.

Torch

Kaylie Adelman, Executive Lifestyle Editor

Kaylie Adelman (‘24) is the Executive Lifestyle Editor and has been a member of Torch since her sophomore year. Previous positions: Staff Writer (21-22).

All content by Kaylie Adelman
Naps can be beneficial for teenagers who sleep for less than the recommended eight to 10 hours of sleep. While napping can improve cognitive abilities, naps over 20 to 30 minutes can disrupt the sleep cycle. Photo by Kaylie Adelman

Don’t sleep on napping

December 17, 2022
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