Editor’s note: This column includes phrases and themes related to suicide. 

“This makes me want to kill myself.” 

We’ve all heard that phrase before and maybe even said it ourselves without thinking. Whether said after a test or receiving a challenging assignment, using this phrase has become second nature as a response to everyday stressors. But when we throw around phrases like this so casually, we trivialize serious issues like mental health and suicide.

We’re constantly reminded of the importance of mental health through assemblies, posters and other awareness efforts at school. Yet the way we joke about suicide prevents us from taking it as seriously as we’ve been taught to.

Some may argue that these jokes are simply dark humor or a coping mechanism. While humor might help us process pain, using these phrases desensitizes us to the seriousness of mental health struggles. Those who need help may stay silent, afraid their feelings aren’t valid. For those affected by suicide firsthand, these phrases are more than just words. They’re a reminder of real pain.

Now that I’ve started paying attention to the words spoken by my peers, I’ve heard someone joke about suicide almost every day. Whether it’s a comment about jumping out of a window or hoping a bus crashes on the way to school, all are said with a laugh. These phrases may seem harmless in the moment, but their constant presence in everyday conversation reinforces the idea that suicide isn’t something to be taken seriously. 

Jokes about suicide shouldn’t be ignored. If a comment seems serious, privately check in with the person who made the comment. Showing concern doesn’t have to be awkward. If the remark was made carelessly, we should educate others on why words matter in order to treat mental health with the seriousness it deserves.

We must be willing to stop making these jokes and overlooking their impact. This humor might be the reason someone feels like their pain is nothing more than a punchline.

If you or someone you know is struggling, below are some resources:

Student Services: Counselors, social workers and psychologists are available for guidance 

National Suicide Prevention Lifeline: Dial 988

Text-A-Tip: Text “GBN HELP” to (844) 823-5323