The official site of the Torch, the student-run newspaper at Glenbrook North High School.

Torch
The official site of the Torch, the student-run newspaper at Glenbrook North High School.

Torch
The official site of the Torch, the student-run newspaper at Glenbrook North High School.

Torch

Lucy De Leon, Graphics Editor

Lucy De Leon (‘27) is a Graphics Editor and has been a member of Torch since her sophomore year.

All content by Lucy de Leon
Teens often do not get enough sleep and tend to stay up later than other age groups. Receiving adequate rest is important for students' well-being and allows them to feel more alert during the day.

[Photo] Seven nights of satisfactory sleep

Hannah Yoon, Executive Opinions Editor
November 9, 2024
Consuming spicy food in moderation can reap positive health effects such as increased metabolism and regulated blood pressure.

[Photo] Spicy food sparks health benefits

Cailyn Kelsen, Sports Editor
October 8, 2024
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